All exercises will be performed within a 30 minute time frame, only 2% of your day (because we know time is valuable) Intensity over duration, offering modifications to each exercise.
One on one personal trainer around you at all times for the same low flat rate.
NO MACHINES. POD Exercise will focus on Calisthenics, plyometric, core and body exercises using equipment such as plyo boxes, free weights, pull up bars, and like items.
High motivation and encouragement with a lively atmosphere making the environment fun and exciting for members to participate in group training sessions.
Every workout is recorded so that your results are measured and progress can be seen.
Safe and effective by demonstrating proper technique, form, and the biomechanics behind each exercise. 95% of people that workout are geared more towards toning/weight loss and less of heavy lifting/bulking.
Overview of the program design: 31 different workouts, utilizing different exercises combinations and rep counts for each day of the month - Modifications for each exercise to accommodate every fitness level and limitation - Varying intensity levels to maximize intensity and minimize wear and tear on the ligaments and joints.